Back to School Chiropractic: A Guide for Parents and Students

The new school year is quickly approaching, meaning millions of students worldwide will be heading back to the classroom. For some parents, this can be stressful as they try to adjust their kids to a new routine. For students, getting back into the swing of things can also be tough after a summer of fun. Let’s talk about how both parents and students can prepare for back-to-school while keeping their health at the top of mind!

1. Get a Good Night's Sleep

First and foremost, getting a good night’s sleep is essential. This may seem like an obvious one, but it’s often overlooked. A tired body is more susceptible to injury, so ensure your child gets at least eight hours of sleep each night. If they’re having trouble sleeping, talk to your chiropractor about ways to improve their sleep habits.

Chiropractic care can help kids (and adults) sleep better. One study found that children who received regular chiropractic adjustments slept more soundly and had fewer nightmares than those who didn’t receive treatment.

2. Eat a Healthy Breakfast

A nutritious breakfast is the foundation of a healthy day. Eating breakfast gives kids the energy they need to learn and play. It also helps them concentrate and remember what they’ve learned.

If your child isn’t a morning person, try packing their breakfast the night before so they can just grab it and go in the morning. A healthy breakfast can be as simple as whole-wheat toast with peanut butter or a bowl of oatmeal with fruit and nuts.

3. Stay Hydrated

Staying hydrated is crucial for both kids and adults. Drinking plenty of water helps our bodies function properly, including our brain function. It also helps flush out toxins and keeps our joints lubricated.

Conclusion

Getting back into the school routine can be tough, but following these tips can help make the transition smoother. Chiropractic care is also a great way to promote overall health and well-being. If you have any questions or concerns, don’t hesitate to reach out to us at Core Clinic today!