How To Relieve Tension in Jaw: 3 Movements for Temporary TMJ Relief

Do you suffer from tension or pain in your jaw? Do you have a headache from clenching or grinding your teeth at night? At Core Chiropractic, we know how debilitating tension in your jaw from TMJ can be.

If you’re experiencing any of these symptoms, a long-term solution is likely needed to address the root of the problem. In the meantime, you need relief. Here are some things you can try.

Self TMJ Massage & TMJ Exercises

Chin Tucks

●      Stand or sit tall

●      Tuck your chin back and create a double

●      Hold the tucked chin position for 3-5 seconds and repeat for as many sets as necessary

Chin Tucks is a stretch like any other. The longer you hold it along with routine performance will work to add strength and flexibility to your jaw. Which may add relief to TMJ disorders.

Jaw Relaxation

●      Place your tongue on the roof of your mouth just behind your upper front teeth

●      Repeatedly open and close your mouth

●      Focus on a slow and controlled opening and closing of your mouth. Let the relaxation be natural

This movement is good to combat the tension that can build up in your jaw and relax the muscles. Complete the movement as many times as required until you begin to feel relief

Mouth Resistance

●      Place your thumb under your chin

●      Open your mouth slowly, as wide as you’re able to

●      Keep your thumb under your chin the whole time and as you open your mouth push into your chin to add resistance.

This movement will help to strengthen your jaw since you are providing resistance to the muscles.

Why Does My Jaw Hurt? Causes of TMJ

The causes of TMJ disorder can vary from muscle tension in other places of your body, pinched nerves, jaw injuries and stress.

For a long-term solution to pain caused by a TMJ disorder, you should speak to your Chiropractor about your individual case. At Core Chiropractic we determine if you have proper jaw alignment and will ensure key muscles that contribute to TMJ disorders are looked after.

In the meantime, these easy-to-do-at-home exercises will assist you in first relaxing your jaw, stretching, and strengthening which may provide the temporary relief you need.

For any questions about TMJ disorders or other pain, you may be experiencing don't hesitate to contact Dr. Vollrath today